what is rumination
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The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination. A habit of rumination can be dangerous to your mental health, as it can prolong or intensify depression as well as impair your ability to think and process emotions.
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Rumination: 1. Regurgitating food after a meal and then swallowing and digesting some of it. Cattle and other ruminant animals have a four-chambered stomach for the rumination of food and so can chew their cud.
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