Question

what is self regulations​

Answer 1

Self Regulation:

Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.

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Explanation:

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Answer 2

$\huge\mathfrak\purple{Answer:}$

Self-regulation is the ability to keep disruptive emotions and impulses in check, and to think before acting.

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Self regulation is one of the five elements of emotional intelligence (knowing your emotions; managing your emotions/self-regulation; motivating yourself; recognizing and understanding other people's emotions, and managing relationships), a concept developed by psychologist Daniel Goleman.

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