what is significance and discipline according to Milkha Singh
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For Flying Sikh, self-discipline is the key to fitness
90-year-old former sprinter Milkha Singh follows a strict routine, spends quality time with family in home confines
The 90-year-old former sprinter Milkha Singh has not restricted his quarantine period just to reading books or performing regular prayers. Instead, he was quick to make a schedule for spending this 21-day lockdown period in the most efficient way — as he always likes — high on energy.
“Fitness is the most important shield for one’s body. The ongoing Covid-19 pandemic has destroyed many, but it has also taught us the importance of living a healthy and simple life. I urge everyone to include regular exercise in their daily schedule,” said Milkha.
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