Social Sciences, asked by sahiljavid6838, 1 year ago

what is sit and reach test meant for?

Answers

Answered by Anonymous

The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This testis important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.

Answered by Pammercado777

Answer:

Tama,correct,tumpak,tsek

Explanation:

Sagot nyo na lang guys

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