what is sports pscology option 1 the study of stragited and tactics 2 the relationship between mind and physical activity 3 being able to set goal in sports 4 study of pscological factor and sports performance
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Sports psychology is the study of how psychological factors influence sports, athletic performance, exercise, and physical activity. Sports psychologists investigate how participating in sports can improve health and well-being. They also help athletes utilize psychology to improve sports performance and mental wellness.
A sports psychologist doesn't just work with elite and professional athletes either. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program. They utilize exercise and athletics to enhance people’s lives and mental well-being.1
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