Question

what is strength ? discuss the types of endurance in brief

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Answer 1

Answer:

So, the maximum strength always depends on an individual's condition. Strength endurance. Strength endurance is defined as “the resilience towards loads of more than 30% of your 1RM”. Training your strength endurance means that you perform multiple repetitions with 30% of your 1RM, so usually more than 25.

Explanation:

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Answer 2

So, the maximum strength always depends on an individual's condition. Strength endurance. Strength endurance is defined as “the resilience towards loads of more than 30% of your 1RM”. Training your strength endurance means that you perform multiple repetitions with 30% of your 1RM, so usually more than 25.

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