World Languages, asked by deepanshu78, 1 year ago

What is strength endurance

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Answered by surajkumawatpsk

Strength endurance training falls under Phase 2 of the National Academy of Sports Medicine OPT model. The purpose of this phase is to enhance stabilization strength and endurance while increasing prime mover strength.

Hope it helps.......

Answered by sanjana87

Hope it helps you .........

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