Question

What is strength? How many types of strength? Explain it

Answer 1

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The quality or state of being strong is known as strength. It is the mental power, force, or vigor,

Types of strength:

• Absolute Strength :This is the maximum force your musculature can exert for a particular action, whether it’s a press, a squat, or a pull.It is mostly used when we do any exercise.
• Relative Strength: Relative strength involves performing brief but maximal voluntary contractions to improve the neural drive to the muscle.
• Power Power considers how quickly you can use your strength. It’s measured by strength x speed.

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Answer 2

hi mate,

we know that strength are of two type that physical and mental.

1 : the quality or state of being strong : capacity for exertion or endurance. 2 : power to resist force : solidity, toughness.

Everyone has the ability to build mental strength, but like building physical strength, developing mental muscle requires dedication and hard work. With practice, you'll gain an increased ability to regulate your thoughts, control your emotions, and behave productively despite your circumstances.

Listed below are different types of strength with a brief overview of the training program required to achieve that outcome.

• Agile Strength. ...
• Strength Endurance. ...
• Explosive Strength. ...
• Maximum Strength. ...
• Relative Strength. ...
• Speed Strength. ...
• Starting Strength.

Muscle strength can be measured by estimating a person's one repetition maximum (1RM) - a measurement of the greatest load (in kg) that can be fully moved (lifted, pushed, or pulled) once without failure or injury. ... Strength describes the maximum force a muscle can exert.

i hope it helps you.