Question

What is Stress? define its types also.
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^class-11th(physics)​

Answer 1

Stress is our built-in response to danger, a surge in hormones as we choose between fighting, fleeing, or freezing. The danger may be real or imagined, immediate or farther away; our bodies don’t know the difference.

There are three types of stress-

• Acute Stress. You know the feeling when you’re behind on a seemingly all-important deadline and then you get a call from your child’s school asking you to come by or you barely miss a serious car accident.
• Episodic acute stress. Some people experience these mini-crises regularly and live in a state of tension. They may be taking on too much or simply be overburdened by their lives. If you tend to worry, your body will be tense or angry.
• Chronic stress. This is the grinding stress that wears us down over the years. It arises from serious life problems that may be fundamentally beyond our control: poverty, war, or racism.

Answer 2

Explanation:

stress is the body reaction to any change that require an adjustment or response