Computer Science, asked by dabasmonika780, 4 months ago

What is stress management?
Mention two ways to lower down
the stress.​

Answers

Answered by radheshyam6441
0

Answer:

Yoga. This is a form of exercise, but it can also be a meditation. There are many types of yoga. The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress.

Answered by XxRedmanherexX
0

Answer:

  • Working out regularly is one of the best ways to relax your body and mind.
  • Relax Your Muscles. When you're stressed, your muscles get tense.
  • Deep Breathing.
  • Eat Well.
  • Slow Down.
  • Take a Break.
  • Make Time for Hobbies.
  • Talk About Your Problems.
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