What is stress management?
Mention two ways to lower down
the stress.
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Answer:
Yoga. This is a form of exercise, but it can also be a meditation. There are many types of yoga. The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress.
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Answer:
- Working out regularly is one of the best ways to relax your body and mind.
- Relax Your Muscles. When you're stressed, your muscles get tense.
- Deep Breathing.
- Eat Well.
- Slow Down.
- Take a Break.
- Make Time for Hobbies.
- Talk About Your Problems.
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