Question

what is stress? what are the various techniques of stress management​

Answer 1

Answer:

Stress Management Tips

Accept that there are events that you cannot control. Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

Answer 2

Answer:

According to American Psychological Association (APA), there are 3 different types stress . acute stress, episodic acute stress, and chronic stress. The 3 types of stress each have their own characteristics, symptoms, duration, and treatment approaches.

hope it will help u