what is sugar, starch, carbohydrates and glucose? i can't understand... all i know is that glucose polymerise to form starch.. explain in simple language...
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The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.
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