Question

what is surya bhedi pranyama in 2 marks​

Answer 1

Answer:

Hatha yoga pradipika defines surya bhedi pranayama or right nostril breathing as one of the most beneficial techniques of yoga. Prime focus of this pranayama technique is to activate the sun element in your body. The sun piercing technique involves right nostril or 'pingala ' which depicts the vitality of the sun.

Explanation:

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