English, asked by ganeshparakhe8866, 5 months ago

what is swimming and what is the most common reason for swimming​

Answers

Answered by BoldStyle
8

Swimming is an individual or team racing sport that requires the use of one's entire body to move through water .

♥ It builds endurance , muscle strength and cardiovascular fitness .

♥ It helps to maintain a healthy weight , heart and lungs .

♥ It tones muscles and builds strength .

♥ It provides an all-over body workout .

Answered by karhaleom71
2

Explanation:

builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.

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