Question

What is the advantage of doing exercise?

Answer 1

Answer:

hy ur answer is here

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

hope it help u

make me brainlest

Answer 2

Hey mate ✌✌✌

Here is your answer .

Advantages of doing exercise are :

• Help you control your weight.
• Reduce your risk of heart diseases.
• Help your body manage blood sugar and insulin levels.
• Help you quit smoking.
• Improve your mental health and mood.
• Help keep your thinking, learning, and judgment skills sharp as you age.

Hope it helps you . :--)