Question

What is the advantage of going to sleep well before midnight

Answer 1

Answer:

Bedtime Benefit: a Healthier Heart

According to researchers at the Misao Health Clinic in Gifu, Japan, participants in a study who went to bed after midnight were found to have significantly more arterial stiffening (an early sign of heart disease) than those who climbed into bed at a more reasonable hour.

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Answer 2

Explanation:

1. you get up early in the morning.
2. your mind become fresh.