Question

What is the Balance diet for 16 to 18 year boy?

Answer 1

hey dear

you have to take
some dry fruits , fruits + milk in morning
after that eat breakfast at certain time and in break fast there should not be any complex food..
then lunch ,
and then dinner you have to take all the nutrients in proper amount in lunch and dinner

also do some exercises and yoga also

Answer 2

here is u r Answer
...
1.take 1 litre milk everyday in morning.
2.some fruit like apple ,guava, pomegranate etc,
3.launch
4.in afternoon juice and rice ,green vegetarian.
5.in night dinner.