what is the balanced diet
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Explanation:
A balanced diet is a diet in which all the components needed to maintain health are present in appropriate proportions. The 'eatwell plate' shows the proportions of the different components that should be eaten daily in a well-balanced diet.
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Explanation:
A balanced diet is a diet that contains differing kinds of foods in certain quantities so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate.
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