Question

what is the benefit of steam cooking is there any role of latent heat of vaporization explain it write down the streaming food item in India​

Answer 1

Answer:

Steam uses gentle heat, does not burn or scorch food, and prevents foods from drying out. Steam-cooked foods retain more flavor, texture, and color. Less vitamins, minerals, and nutrients are lost compared to dry-heat cooking, which often means a decreased need to add salt or oil.