what is the best time to get vitamin d from the sun
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heya.......
1.First of all , vitamin D is not obtained from sun.
2. Actually when sunlight falls on our body, vitamin D synthesis begins in our body.
3.So technically vitamin D is produced whenever you go during daytime.
4.But during afternoon, the intensity of sunrays is highly increased which may lead to skin burn.
5.Hence the best time is to have a walk or try jogging during early morning when the sun has just risen.
tysm......#gozmit
1.First of all , vitamin D is not obtained from sun.
2. Actually when sunlight falls on our body, vitamin D synthesis begins in our body.
3.So technically vitamin D is produced whenever you go during daytime.
4.But during afternoon, the intensity of sunrays is highly increased which may lead to skin burn.
5.Hence the best time is to have a walk or try jogging during early morning when the sun has just risen.
tysm......#gozmit
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