Sociology, asked by aiyanaahmad, 4 months ago

What is the best way to calm yourlf?

Answers

Answered by ayesha3891

1

Answer:

The best way to calm and stress free is taking meditation.

it helps to relax your mind.

Hope it is helpful

Answered by AreeshaNajam

1

Answer:

To calm yourself:

Rest

Yoga

Explanation:

To calm yourself:

Rest for a while

Do some Yoga

Take a bath

Eat some fruits and almonds

Do some exercise Like:

Jogging, Running and Jumping across a rope

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