Question

What is the cause that we get energy to run around and also grow up​

Answer 1

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Healthy sources of carbohydrates are your body's preferred energy source. Pick whole grains, rather than refined grains whenever possible. They contain more fiber, take longer to digest, and they'll supply you with more energy than simple carbs. Fill up on fresh fruits, rich green leafy vegetables as much as possible.

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Answer 2

Answer:

Protein and Vitamins

Explanation:

Proteins and vitamin helps us to grow and fight against deases