Question

what is the daily requirements of vitamin A ? and vitamin C ?​

Answer 1

vitamin a is present in carrot and vitamin c is present in citrus

requirement of vitamin A :in Teen boys and adult men is 900 mcg RAE

in Teen girls and women the requirement is 700 mcg RAE

and the requirement of vitamin C : in adult men 90 mcg,in women 75mg

Answer 2

Answer:

requirement of vitamin A :in Teen boys and adult men is 900 mcg RAE

in Teen girls and women the requirement is 700 mcg RAE

and the requirement of vitamin C : in adult men 90 mcg,in women 75mg