what is the daily requirements of vitamin A ? and vitamin C ?
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vitamin a is present in carrot and vitamin c is present in citrus
requirement of vitamin A :in Teen boys and adult men is 900 mcg RAE
in Teen girls and women the requirement is 700 mcg RAE
and the requirement of vitamin C : in adult men 90 mcg,in women 75mg
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requirement of vitamin A :in Teen boys and adult men is 900 mcg RAE
in Teen girls and women the requirement is 700 mcg RAE
and the requirement of vitamin C : in adult men 90 mcg,in women 75mg
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