Question

What is the difference between Heavy, Moderate and Light work? Give one example of each.

Answer 1

Light exercise includes activities that do not cause you to break a sweat or produce shortness of breath. An example would be a leisurely walk or casual bike ride. Moderate exercise is exercise which causes you to break out in a light to moderate sweat or makes it difficult to carry on a long conversation. Good examples would be a
brisk walk, hiking on a nature trail, performing chores around the house. Heavy exercise causes you to sweat profusely and makes it difficult to carry on a conversation of any length. Some examples would be running around a track, heavy manual labor, or heavy weightlifting.

Answer 2

Hello friend,

Light work: It is the kind of exercise that does not cause you to start breathing heavily or break into a sweat. Your muscles stay relaxed. It is done just to stay in shape and healthy.

Moderate Work: It is the kind of work in which you sweat and it causes slight sourness in your muscles. Your heart beat becomes fast too.

Heavy work: it is the kind of exercise that causes you to sweat heavily followed by severe muscle fatigue and sourness. This kind of work is suggested to body builders or obese people who need to lose a lot of weight.

I hope the answer helped. Thanks