What is the difference between interval training and cross training?
Answers
Answer:
HIIT is High Intensity Interval Training - it involves intense bursts of high-intensity exercise followed by periods of low-intensity active rest, or complete rest. ... Cross-training - is training in sports or exercises different from the main fitness activity that you normally participate in.✔✔✔❤
Difference between interval training and cross training.
Explanation:
Interval training is a kind of training that comprises a range of high-intensity exercises distributed with rest or relaxation periods. The high-intensity intervals are close or near to anaerobic activity and the restoration periods include the activity of lower intensity. Interval training merges precise, high-intensity explosions of speed, with slow, regeneration phases, recurred during one exercise session.
Cross-training in sports and fitness includes connecting exercises to operate in multiple parts of the body. Often one appropriate movement works for certain muscles, but not others.
cross-training intends to reject this unevenness. Cross-training allows you to include low-impact movements, like bike riding and swimming, that provide the comforts you need without installing more stress on your joints. Cross-training can also support you retrieve from a spine or knee injury.