what is the difference between long distance jmdetznakw and short distance give for example each other clear way
Answers
Answer: Long Distance- distance training is a great way to break a sweat and increase one’s heart rate. 1However, this type of training leads to the breakdown of muscle mass in the long run. Depending on your training goals, distance running may or may not be a good form of exercise to incorporate into your daily fitness routine. For athletes in need of cardiovascular endurance, such as hockey players or basketball players, it might be a good option. For those in need of quick bursts of energy with situations like a pitcher in baseball or a running back in football, short distance sprints might prove to be a better option.
Short Distance- Sprinting is a great workout for athletes looking to work on quick-twitch reflexes. 3With that being said, sprinting brings with it an increased likelihood of injuries due to the explosive nature of the workout. It is important to stretch properly before and after running while incorporating periodic rest days in order to avoid injuries.