what is the difference between low intencity and high intencit
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Low-intensity cardiovascular exercise (40 to 50 percent of V02 max or 60 to 65 percent of your maximum heart rate) burns fewer total calories but a higher percentage of fat calories than high-intensity exercise, measured for the same amount of time.
High-intensity cardiovascular exercise (60 to 80 percent of V02 max. or 80 to 85 percent of your max. heart rate) burns more total calories in less time and more absolute fat calories than low-intensity exercise.
High-intensity cardiovascular exercise (60 to 80 percent of V02 max. or 80 to 85 percent of your max. heart rate) burns more total calories in less time and more absolute fat calories than low-intensity exercise.
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low intensity means the force with which something works is less while it is opposite for high intensity
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