what is the difference between stress and tension ?
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Stress produces the same feelings as anxiety, but is usually linked to a specific person, situation or experience that one fears. Tension, on the other hand, refers to mental strain or excitement, a strained state or relationship. If the symptoms are experienced acutely, it's referred to as a panic attack.
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❥ Stress produces the same feelings as anxiety, but is usually linked to a specific person, situation or experience that one fears.
❥ Tension, on the other hand, refers to mental strain or excitement, a strained state or relationship. If the symptoms are experienced acutely, it's referred to as a panic attack.
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