Question

What is the Fiber rich foods

Answer 1

Explanation:

Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye. Fruit such as berries, pears, melon and oranges. Vegetables such as broccoli, carrots and sweetcorn. Peas, beans and pulses.

Answer 2

Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.

Fibre rich foods include:

Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye. Fruit such as berries, pears, melon and oranges. Vegetables such as broccoli, carrots and sweetcorn.

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