what is the food value of mushroom
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Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally,mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cookmushrooms to get theirnutritional benefits
Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally,mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cookmushrooms to get theirnutritional benefits
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Mushrooms are rich in vitamin B such as riboflavin(B2) , folate (B9). , Thiamine (B1), pantothenic acid (B5), and niacin (B3)
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