Question

what is the food value of mushroom

Answer 1

hey mate here is your answer


Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally,mushrooms provide protein, vitamin C and iron. Because their cells walls are undigestible unless exposed to heat, you must cookmushrooms to get theirnutritional benefits

Answer 2

Mushrooms are rich in vitamin B such as riboflavin(B2) , folate (B9). , Thiamine (B1), pantothenic acid (B5), and niacin (B3)