Question

what is the function of fats in our body?name three sources of fat in our food​

Answer 1

to conserve energy for later use

Answer 2

HI

✨ Functions of Fats in our body:

⏺️The body uses fat as a fuel source, and fat is the major storage form of energy in the body.

⏺️A moderate amount of fats is needed in the diet for good health.

⏺️ Fats help to absorb certain nutrients.

⏺️ Fats also maintain your core body temperature.

❇️ Sources of Fats in our food:

> Nuts (almonds, cashews, peanuts, pecans)

> Vegetable oils (olive oil, peanut oil)

> Dairy foods (butter, cream, milk, cheese)

Hope it proved to be beneficial....