Question

what is the function of non veg food in our body​

Answer 1

Answer:

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➡️HERE IS UR ANSWER

✨It is a body building food.It increase muscles and help in growth of our body.

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Answer 2

hey mate here's your answer

Explanation

Non-veg foods are high in protein content which is an essential element for smooth functioning and healing of the body. The animal proteins contain all the amino acids, ensuring complete nourishment, which is often lacking in case of most of the plant based proteins. Lack of protein in body can lead to a number of major health complications including weakness, leathery, muscle loss, inability to concentrate and many more. Lack of protein in children can hamper growth and it is also related with the metabolism rate of the body. Including non-veg foods in your diet ensures the supply of high quality protein, which is actually vital for health.

Non-veg foods, like meat and poultry work as the primary source of iron in the body. Iron is highly important not only to keep blood deficiency at bay but also to ensure smooth functioning of the brain. People who do not eat non-vegetarian diet, are at much higher risk of suffering from iron deficiency, which can be deadly for the health and well being of any one.

Calcium is a very important mineral for human body as it works as the main constituents of the skeletal system as well as the teeth. Non-veg foods contain a much higher amount of calcium than vegetarian foods, and hence people having non-veg foods regularly are least likely to suffer from calcium deficiency compared to the vegetarians.

Apart from iron and calcium, non-veg foods are also rich in minerals like Zinc, Selenium and B vitamins, which are vital for smooth functioning of the different systems of the body. By including non-vegetarian foods in your diet, you can simply ensure that you run a much lesser chance of suffering from the deficiency of these vital minerals and vitamins.

Best calcium rich foods

Discarding non-veg foods from your diet can easily give rise to vitamin and mineral deficiencies in your body which can lead to a range of health issues like fatigue, depression, sleep disorders as well as slow recovery from diseases. Deficiency of vitamins and minerals can also result into weakening of the immunity system, which will naturally make you prone to infections and diseases.

Some other advantages of non-vegetarian foods include, there are plenty of options in non-veg foods. Non-vegs are more satisfying for the taste buds; they are even easier to cook. Non-vegetarian foods can be actually helpful to make you feel more satiated for longer. They work as the one stop source of most of the nutrients that your body needs.

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