what is the function of water soluble vitamins
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Nine water-soluble vitamins are found in the human diet:
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B7 (biotin)
Vitamin B9
Vitamin B12 (cobalamin)
Vitamin C
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The water-soluble vitamins include the B-complex group and vitamin C, each of which offers the following health benefits: Vitamin B1 (thiamine) helps to release energy from foods and is important in maintaining nervous system function
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