what is the function of wholemeal cereal in our body
Answers
Answer:
Cereal nd wholegrain foods can reduce the risk of developing diseases such as coronary heart ♥ disease, cancer diabetes nd diverticular diseases.
⚠ Warning-A high intake of refined cereals can be risky.
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*These are some direct benefits of eating wholemeal cereals other than that of it's nutrient value*
1. Wholemeal cereal contain high amount of fibers that is beneficial for our digestions and bowl movement in intestine.
2. Also fiber contain some amount of micro-nutrient that is beneficial for biochemical reactions in our body, highly nutritive.
3. Fiber helps give bulk to stools and lowers your risk of constipation also some types of fiber in grains act as "prebiotics" that is a non-digestible food ingredient that promotes the growth of beneficial microorganisms in the intestines.
4. Detoxification of Intestine, that in further reduces the risk of intestinal cancer.
5. Prevent us from Obesity as it have good water retention capacity.