What is the impact of Dance in Health? Support your answer by giving example.
Answers
Answer:
Dancing can be a way to stay fit for people of all ages, shapes and sizes.
Dancing can improve your muscle tone, strength, endurance and fitness.
Dancing is a great way to meet new friends.
See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.
Answer:
Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management
For example:
Jazz – a high-energy dance style involving kicks, leaps and turns to the beat of the music. Pole dancing – has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole, and requires muscle endurance, coordination, and upper- and lower-body strength.
hope it helps.