what is the importance and deficiency of proteins?
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Protein is an important macronutrient that every cell in the body needs. It helps build and repair cells and body tissues, including the skin, hair, muscle, and bone. Protein is also important for blood clotting, immune system responses, hormones, and enzymes
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You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens
lack of protein can make you lose muscle mass, which in turn cuts your strength, makes it harder to keep your balance, and slows your metabolism. It can also lead to anemia, when your cells don't get enough oxygen, which makes you tired.
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