Question

what is the importance of a fruit ?

Answer 1

Fruits contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Answer 2

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• Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.

• Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.