what is the importance of balance diet
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Answer:
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections....
Explanation:
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Explanation:
a balanced diet supplies nutrients your body needs to work efficiently without balance nutrition and law for formation children who do not get enough healthy food Mein phase growth and development problem for academic performance and frequent infections
balanced diet provides important vitamins minerals and nutrients to keep the body and mind strong and healthy eating well also help ward off numerous diseases and health complications as well as help main then I'm healthy body weight provide energy and better sleep and improve brain function
balanced diet is a diet that contains differing kinds of food in certain quantities and proportion so that the requirement for carrier proteins minerals vitamins is small provisions to save a wood for editor nutrients to endure the short length of learners