Question

what is the importance of Balanced diet .explain with examples​

Answer 1

Answer:

Importance of balanced diet

Explanation:

1. A balanced diet supplies the nutrients your body needs to work effectively.

2.Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

3.Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

4. EX: vegetables and legumes (beans) fruit. grains and cereals. lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds.

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Answer 2

Answer:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.