Question

what is the importance of dancing when it comes to relieving stress​

Answer 1

Answer:

The exercise from the dance routine causes the release of serotonin which helps to create a sort of “relaxed” feeling or natural “high” and endorphins which block an individual's perception of pain. This is completely healthy and helps the body get over stress and pressure (also mentioned in the video).

Explanation:

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Answer 2

The importance of dancing when it comes to relieving stress is given below:-

• Dancing benefits both physical and emotional health by improving posture and flexibility, elevating mood, and reducing anxiety.
• Dance can help to alleviate depressive symptoms.
• Dance helps to build social bonds and can reduce pain and stiffness.
• Dancing can also help you maintain good cardiovascular health, lowering your risk of heart disease.
• Dance also helps to reduce the levels of cortisol hormone in the body.