what is the importance of food in our life ?
Answers
Answer:
A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
Explanation:
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Answer:
Importance of Food in Our Daily Life-How Eating Healthy Affects Our Health?
by The Scientific World on July 07, 2018 in Food, food sources, healthy eating, healthy lifestyle, lifestyle, list of nutrients, nutrition facts, protein rich food, wellnss tips
The importance of food is obvious and essential. Healthy food provides us the nutrients and energy to develop and grow, be active and healthy, to move, play, work, think and learn.
Foods are directly related to our body and mental and social health because each food or liquid contains particular nutrition such as carbohydrates, protein, vitamins, minerals, fats, etc, which are very necessary for our physical and mental growth.
Food and water are the main sources of nutrition and strengthening the body, but many of the foods we eat do not have any nutritional values.
On the contrary, they lead to health problems such as diabetes and heart disease. Therefore, you should choose healthy and balanced foods that can provide enough nutritional value for the body.
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