Question

what is the importance of having FITT principle​

Answer 1

Question:

• what is the importance of having FITT principle?

Answer:

• The FITT Principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. It stands for Frequency, Intensity, Time, and Type,

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Answer 2

Explanation:

• One method to recall the broad parameters for what should be included in a fitness regimen is to use the acronym FITT (frequency, intensity, time, and type).

• Frequency, intensity, time, and type (FITT) are acronyms for frequency, intensity, time, and type. These ideas can be applied to determining how often you'll eat, how much food you'll eat, when you'll eat, and the quality of the food or calories you'll consume in relation to the quantity.

• The F.I.T.T. principle explains how to tweak your workout to become in better shape and achieve greater outcomes. It also assists you in determining how to vary your routines in order to avoid boredom, overuse injuries, and weight reduction plateaus.