what is the importance of hygiene for keeping ourselves healthy
Answers
Answer:
Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection. Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at bay. And there are mental as well as physical benefits. “Practicing good body hygiene helps you feel good about yourself, which is important for your mental health,” notes Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. People who have poor hygiene — disheveled hair and clothes, body odor, bad breath, missing teeth, and the like — often are seen as unhealthy and may face discrimination.
Answer:
Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.
Explanation:
Personal hygiene
washing the body often. ...
If this happens, a swim or a wash all over the body with a wet sponge or cloth will do.
cleaning the teeth at least once a day. ...
washing the hair with soap or shampoo at least once a week.
washing hands with soap after going to the toilet.
washing hands with soap before preparing and/or eating food.