Question

what is the importance of physical education in school ? ​

Answer 1

Answer:

Physical education in high school is essential to the development of motor skills and the enhancement of reflexes. Hand-eye coordination is improved, as well as good body movements, which helps in the development of a healthy body posture. Physical education teaches students the importance of physical health.

Physical Activity Benefits

Builds healthy bones.

Improves strength and endurance.

Reduces stress and anxiety.

Helps control weight/reduces the risk of obesity.

Improves blood pressure and cholesterol levels.

Reduces feelings of depression.

Boosts self-esteem.

Promotes psychological well-being.

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Answer 2

Answer:

Physical education in high school is essential to the development of motor skills and the enhancement of reflexes. Hand-eye coordination is improved, as well as good body movements, which helps in the development of a healthy body posture. Physical education teaches students the importance of physical health.