what is the importance of physical exercise in our life ? with your experience ....??? ( the most brilliant answer will mark as brainliest.............) 6 points
Answers
TOTALLY IT'S GOOD
Explanation:
1) It makes our body fit
2) It can protect us from obesity
3) For growing ages doing physical work out is good because it can help their bones and muscles from fast
4) Especially for foodie people doing work out is really essential so that they can have food and can maintain their body shape
5) It will refresh our mind
6) It will make our body flexible
Answer:
Explanation:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.
Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer (1Trusted Source).
Here are the top 10 ways regular exercise benefits your body and brain.
1. It Can Make You Feel Happier
2. It Can Help With Weight Loss
3. It Is Good for Your Muscles and Bones
4. It Can Increase Your Energy Levels
5. It Can Reduce Your Risk of Chronic Disease
6. It Can Help Skin Health
7. It Can Help Your Brain Health and Memory
8. It Can Help With Relaxation and Sleep Quality
9. It Can Reduce Pain
A big advantage of working out with weights is that, in addition to shedding fat, you’ll build muscle. Muscle, in turn, burns calories. Talk about a healthy feedback loop! Experts recommend working all the major muscle groups three times per week. This includes:
abs
back
biceps
calves
chest
forearms
hamstrings
quads
shoulders
traps
triceps