Question

what is the importance of potassium​

Answer 1

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Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.

Answer 2

Answer:

Potassium is one of the most important minerals in the body. it helps in regulate fluid balance, muscle contraction and nerve signals.a high- potassium diet help reduce blood pressure and water rentetion protect against stroke.. to prevent a osteoporosis and kidney stones...

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One more point.... Potassium is the third most abundant mineral in the body...