what is the importance of potassium and sodium in our body
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Answer: Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. However, a person can get high blood pressure by consuming too much sodium and not enough potassium.
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The acceptable quantity consumption for sodium is 1.2 to 1.5 grams per day. Potassium in Biology: Potassium is an essential mineral micronutrient. It is the main intracellular ion for all types of cells while having a major role in the maintenance of fluid and electrolyte balance.
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