Question

what is the importance of roughage in your diet?​

Answer 1

Answer:

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.

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Answer 2

Answer:

I will not do diet but I can give some suggestions for the diet like eating less rice or carbohydrates food and main important that they should have to eat chappathi and roti more and vegetable

Explanation:

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