Question

What is the importance of various nutritions in our body​

Answer 1

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Answer 2

Answer:

It is important to ourbody because it helps to maintain the balance diet and also it makes us healthy .It keeps us fitand fine and prevent from various disease .