what is the importance of water in our daily life.
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1
Explanation:
- Water is one of the six essential nutrients (along with carbohydrates, protein, fat, vitamins and minerals). Around 60 percent of our body is made up of water and we can only live three to five days without fluids.
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→Answer :
Importance of Water :
• Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions.
• Water helps in the digestion of solid food.
• It also keeps our skin healthy and hydrated. Water helps in excreting waste from our body through sweat, urination, and defecation.
• We use water for drinking, cooking food, cleaning, and many other purposes
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